Health Tips

KEEP KIDS EXERCISING

It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 ...
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ICE & HEAT APPLICATIONS

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of ...
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BACK PAIN & ABDOMINAL STRENGTH

When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would ...
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