Health Tips

EXERCISE AND CORE STABILITY

The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors.  The average person probably knows that they ...
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WINTER SPORTS

Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild ...
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REDUCING THE EFFECTS OF ARTHRITIS

A few tips and tricks to help you reduce some of the effects of arthritis. There are many different types of arthritis and some are ...
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TIPS FOR A HEALTHY SPINE

Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy ...
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SLEEP

Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people ...
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FAMILY FITNESS EXERCISES

It is important to encourage children to be physically active. At least 40–60 minutes of exercise each day is good for a child.  To achieve ...
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WHAT IS A TRIGGER POINT?

Did you know that there are around 600 muscles in the human body and skeletal muscles account on average for 60-70% of your body weight. So, it ...
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CHIROPRACTIC PAIN RELIEF AND PAIN MANAGEMENT

When it comes to pain management and relief, Chiropractic care is a branch of healthcare that focuses on the relationship between the body’s structure – ...
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GOLF TIPS FOR A HEALTHIER BACK

If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a ...
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KIDS NEED TO PRACTICE GOOD COMPUTER ERGONOMICS TOO

At least 70% of Australia’s school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the ...
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